The Cape May County Library Commission meeting has been rescheduled for 2/25 at 1:30, in the Board Room of the Cape May Court House Library

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Contemporary Authors provides complete biographical and bibliographical information and references on more than 120,000 U.S. and international authors.

Project Restoring Hope: Stress Reduction

032515 PRH Stress

Date: 3/25/2015
Start Time: 6:00 PM
End Time: 7:00 PM

Description:
 Participants will learn how to develop and utilize techniques of visual imagery while using five sensory organs (eyes, nose, ears, tongue, and skin). They will also learn the techniques of deep breathing and how shallow breathing limits oxygen intake and adds further stress to the body, thus creating a vicious cycle. Participants will learn how to clear the mind of extraneous thought, and gain control of their emotions. The benefits of setting aside time in their daily routine for meditation will also be taught. Come join us to learn these informative facts to help reduce the stress plaguing your everyday life.

Cape Counseling has been the leading provider of behavioral health services in Cape May County since 1979. Cape Counseling operates clinical programs at 12 various locations through-out Cape May County and employees over 276 full-time and part-time staff members. Services provided at Cape Counseling are evidenced based, accessible, affordable, and aligned with other community healthcare providers

Library: Cape May Court House Library
Location: Court House Library Storytime Room
Presenter: Kathy Reeves

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ebooksLOGOResized The Cape May County Library offers a variety of eBooks and Audiobooks. This includes exclusive subscriptions available just for CMCL Patrons. Click Here and browse thousands of titles.

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sm jerseyclicks JerseyClicks is New Jersey's statewide portal that features federated searching of the statewide full-text databases offered by the New Jersey State Library. Click Here to start searching.

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Book-Club-Tablet-167px Join any of our free Online Book Clubs and start reading new and exciting books in your email. Click Here and Sign up with your e-mail address today and start reading tomorrow. 

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New Book Alerts190An online service that showcases the newest titles purchased by the library. You can select to receive alerts via email and/or RSS feeds. If you see a new title that you are interested in, just click "borrow" to place a hold on the item right away. Click Here to check it out.

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nextgoodbook Click Here to find a favorite book or look up one you're reading right now and see what other people think of the book. Leave your comments, a few sentences to help the next reader decide if a book is a good match for them.

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View the magazines online on your PC/Mac or download for offline viewing with handy mobile apps. What could be better?! Click here to check it out.

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