Want to reboot your metabolism and cleanse your body after the holidays? We will be making the most delicious non-dairy, creamy soup that will warm your soul and nourish your whole being. We will pair it with one of the most nutritious grains. To complete our experience, we will create a salad to cleanse the colon and the liver. This class will help you understand the biochemistry of the body during these cold winter months and eat with the body's natural rhythms.
Georgia Saler, RDN, is an experienced Registered Dietitian/Nutritionist. She is the founder/owner of Vitality Nutrition and Wellness Center in Linwood, New Jersey. Vitality is a new community that offers an array of services to heal and improve the quality of your life. They provide private nutrition counseling, group nutrition and cooking classes, yoga, barre classes and meditation sessions.